How to use Ab Rocket is indeed one of the most common questions asked whenever anyone buys the product. Even after the details of the working out method given by the maker’s manual still the confusion remains. How to use Ab Rocket machine must start with the basic sitting posture that must be maintained. Using Ab Rocket machine starts with the sitting which almost equal to sitting in any other chair.
Now, the after sitting comfortably on the seat one needs to hold the handles on both side of the seat to get the desired support. One needs to extend the feet on the floor. The machine height is good enough that anyone can get the support of the floor. Hands must be kept in front while going in for the crunches. One can go for the support of the handle if one thinks to reduce the stress upon the abdomen muscles.
When one can detect the level of comfort one, needs to push back so that the head and the back remain in the straight line with the floor. One of the best features of The Ab Rocket is that it not only makes the work out safe, but the resistance at the back makes it much harder to push back which gradually helps in burning out the fat at the abdomen area. While moving back to the upbringing motion, one needs to move up entirely upon his/her own as the machine does not support in doing this motion, anyway. This usually helps in reduction of the fat much faster than normal without gadget workout.
The intensity of the work out can be raised in levels by two ways. Number one is to extend the lower part of the body further on the floor which will create more stress to lift the body and secondly by pushing the back of the body more towards the Ab Rocket Abdominal trainer. The high regime training can be done by raising the knee to the chest area while coming back from the ground. Double scope crunches can be done by using this method which will increase the weight loss session to three fold.
If proper method and timings of workout can be done by going through “How to use Ab Rocket” then it will be of excellent use. At least spending 30 minutes, three days a week is necessary to get the desired results in two months at least. The directions of use must be followed strictly and if any faulty posture exercising takes place it may lead to injury which may be fatal sometimes. The users are always recommended to go by the comfort level of their choice. There is unquestionably no need to push hard as safety is much more important than anything else.